Head to Toe nourishment during pregnancy
This month we bring you a guest blog, by Charlotte Debeugny, bilingual registered nutritionist who is passionate about promoting the importance of diet in supporting health and wellbeing. Eating well during your pregnancy will help to your baby to develop and grow and keep you glowing with health. The good news, is that it does not have to be complicated! if your diet is already relatively balanced (ie sufficient, varied, colourful and delicious!), the only minor changes will be certain food and hygiene measures. If you are conscious that your current diet is not as balanced as it should be, then it’s a perfect opportunity to make a few tweaks to get it back on track. The quality of your...