This month we bring you a guest blog, by Charlotte Debeugny, bilingual registered nutritionist who is passionate about promoting the importance of diet in supporting health and wellbeing. Eating well during your pregnancy will help to your baby to develop and grow and keep you glowing with health. The good news, is that it does not have to be complicated! if your diet is already relatively balanced (ie sufficient, varied, colourful and delicious!), the only minor changes will be certain food and hygiene measures. If you are conscious that your current diet is not as balanced as it should be, then it’s a perfect opportunity to make a few tweaks to get it back on track. The quality of your...
Lets talk about the essential items you need in your maternity wardrobe, and some styling ideas to help you make the most of them without getting too fed up with the same pieces!
It is World Breastfeeding Awareness Week, and this year's theme is about encouraging more support for breastfeeding mums, to get started and keep going with what is the best and most sustainable start in life for your baby. Breastfeeding is natural, so it should be easy, right? But for many women (myself included), getting started is a bumpy and often painful journey. Whether a first-time mum or a third time mum, things can crop up which make breastfeeding more an act of will, than the smooth and nurturing bond we all hope to share with our babies. And the Covid 19 Pandemic doesn't exactly make things easy. It can already be an isolating time for new parents, but Covid makes...
One of my first thought after the quarantine was announced was: Now, I am going to have time to tidy my wardrobe! And one week later there I was, facing up to the task. I don’t know why but I felt very emotional when I opened my wardrobe. First, I felt brave to deal with the beast, second I felt afraid of what I would actually find in there. Finally I took a deep breath and dived in. I read that one of the best tactics is to take everything out, and give the space itself a thorough clean. At that moment I almost gave up – I couldn’t see through the mountain of clothing and accessories heaped on...
During this quarantine, a lot of jobs, activities, meetings have been put on hold … but my question is why put yourself on hold? Time hasn’t stopped. This is a perfect time to remember to care for you.
